About The Honest Body
The Honest Body was born from years of walking alongside women through life’s most tender and powerful seasons—perimenopause, pregnancy, postpartum, and all the moments in between that no one warns you about. With over two decades as a Pilates instructor, personal trainer, doula, and wellness educator, I’ve seen firsthand how deeply women crave genuine, honest support.
This journey comes from a love for movement, mindset, and the belief that showing up with kindness and presence matters more than striving for perfection. My mission is to create spaces, both virtual and in person, where women feel seen, strong, and truly supported—because you deserve to be heard and celebrated exactly as you are.
Support for Every Chapter of Your Journey
NYC-based and virtual doula support for pregnancy, birth, and postpartum recovery. I provide evidence-based guidance, emotional support, and hands-on care to help you feel confident, calm, and empowered through every stage.
Pilates and strength training to support hormone balance, core recovery, and long-term fitness. My method is ideal for women navigating perimenopause, postpartum healing, or looking to feel strong in midlife and beyond.
Wellness Tools & Programs
Digital wellness programs, grocery guides, and habit trackers designed for women in perimenopause, postpartum, or busy seasons of life. Get tools that support hormone health, energy, and sustainable change.