About
Welcome to Weekly PeriMat Pilates Feeling stiff, tired, or like your waistline vanished overnight? You're not broken — your body is calling for smarter movement. Whether you're navigating perimenopause, menopause, or just feeling the midlife shift… 👉🏽 this class is your weekly reset. 💪🏽 What to Expect Each Week ✅ A 45-minute live Zoom Pilates class (targeted for core strength, mobility, & muscle tone) ✅ Accessible, joint-friendly moves that meet your body where it is ✅ Modifications & encouragement woven in — no pressure, no shame ✅ Full class replay sent straight to your inbox “I didn’t know how tight and tired I was until I started these classes. My posture is better, my core is stronger, and I’m actually enjoying movement again.” — Danielle T., 49 🧠 Why This Class Works According to The New York Times, Pilates helps reduce menopausal belly fat, ease joint pain, and even support cognitive health. Translation? It’s not “just stretching” — it’s your body’s new best friend. 🧘🏽♀️ These classes are for you if… • You’re tired of workouts that leave you sore or overwhelmed • You want to feel strong again — without jumping or hurting yourself • You’ve been “starting over” every Monday and want something that sticks • You’re craving a gentle, powerful, consistent rhythm of movement 🗓️ How It Works • Sign up today — your next live class link will arrive Sunday morning • Can’t make it live? No problem — the replay is yours to keep for 7 days • Join when it works for you — no subscription required 💵 $17 Per Class Your body deserves this kind of care. And if you’re thinking: “I need this every week…” 👉🏽 Check out the Monthly Membership to save over 25% + unlock juicy bonuses. “I was nervous to try something new at this age. But these classes? They’ve made me feel more like me again.” — Angela M., 51 💛 Ready to feel stronger — not just thinner, but more whole? Step onto the mat. No pressure. All support. Let’s move.
You can also join this program via the mobile app. Go to the app