About
💛 Welcome to The PeriMat Studio A virtual Pilates space designed for women navigating: 🔸 Perimenopause 🔸 Menopause 🔸 Midlife transitions Short. Safe. Effective. Everything you need, nothing you don’t. “I used to feel stiff, bloated, and totally disconnected from my body. After just one week of classes, I felt like I had my spark back.” — Alicia R., 47 🧠 Why this matters now According to Women’s Health Magazine, strength training and core-focused movement like Pilates is one of the most effective ways to manage perimenopause symptoms: 🔥 Belly fat 🌧️ Mood swings 🌀 Joint pain 🌫️ Brain fog 💪🏽 What’s Included With Your Membership: 🧘🏽♀️ Weekly live Zoom Pilates class (yep, with replay access!) 🎥 2 Bonus recorded classes each month (core, glutes, stretching — you choose!) 🕯️ Monthly Self-Care Ritual (breathwork, reflection, mini resets) 📚 Monthly Movement Clinic (we break things down — you ask Qs!) 🎁 Surprise monthly perk (think: early retreat invites or exclusive AI wellness tools) 👭🏽 A private space that feels like it was made just for you “I was too shy to go to a gym. The PeriMat Studio makes me feel strong again — and seen.” — Latasha W., 44 📰 From the NY Times: “Pilates May Be the Key to Aging Gracefully” (Yes, they really said that — and they’re not wrong.) 🧘🏽♀️ How It Works: 📬 Every Sunday, you’ll get a new link for class. ⏯️ Can’t make it live? You’ll get the replay — it’s yours to keep. 📩 All content drops straight to your inbox. ✨ Simple. Seamless. Supportive. “I didn’t think Pilates classes could change my body. But now I feel stronger, lighter, and more in tune with myself.” — Mei L., 52 🌟 This isn’t just a workout. It’s a movement. The PeriMat Studio was created for women who’ve felt: 💤 Too tired ⏳ Too busy 😔 Too unsure of where to start Here, we move gently. We get strong. And we honor our shifting bodies — together.
You can also join this program via the mobile app. Go to the app